Free Download! Trader Joe’s Healthy Grocery Shopping List
Wellness Begins at Home
Empowering Mamas to Create Family Wellness and Generational Health
what’s new on the blog!
Grab our Healthier Snack Guide! (Nutritionist-approved brands)!
Think of this as your go-to guide for swapping out crappy snacks in your pantry with clean snacks and brands that are actually good for you and your littles!
I’m a functional nutritionist, health coach, and mom wellness blogger, helping young women and mamas learn how to fuel their body (and their babies, and their future babies), so they can feel their best and live life to the absolute fullest. I’m here to show you that eating nutrient-rich foods can be realistic, easy and even tasty! My hope is that we can heal not only ourselves from daily nagging symptoms, but to prevent generations after us from falling into the chronic health trap.
hi! i’m bailey!
take a look around!
'a nourished life’ course for moms
healthy recipes
my favorite products
about me
Over the years I’ve been through my fair share of fad diets, poor relationships with food, and struggling with annoying symptoms (bloating, fatigue, headaches) but once I truly understood how amazing I could feel, nourishing my body the right way, every area of my life was enhanced. Now I share info about mom wellness and help women feel empowered by food so we can all not only feel better in our own bodies, but to pass on the wealth of nutrition knowledge to our children and families.
as seen in…
New Ebook Out Now! Healthy Ingredient Swaps for Healthier Family Meals
Think of this as your go-to guide for swapping out the not-so-great stuff in your kitchen for whole-food alternatives that are just as yummy (if not more) and way better for you and your littles.
