Multivitamins For Kids: What Parents Need To Look For

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Did you know that MANY children in the U.S. don’t get the OPTIMAL level of vitamins and minerals they need each day? Whether it’s vitamin D, magnesium or another nutrient… As a parent, it’s totally natural to want to fill in those gaps with the best multivitamins for kids. But with so many options out there, how do you know what’s right for your little one? 

I’m breaking it down to help you choose the multivitamins your kids actually need—and will actually take!

Why Kids Might Need a Multivitamin

We all want our kids to be healthy and thriving, but let’s face it…getting them to eat a balanced diet every single day can feel like a battle (even if you try your best to hide veggies in their spaghetti sauce or smoothies!). Here’s a quick rundown of the essential vitamins and minerals that are critical for their growth and I highly recommend them getting in:

• Calcium – For strong bones and teeth, and let’s be real, our kids need all the help they can get in the “please don’t break a bone” department.

• Iron – Helps with energy, so your kiddo isn’t dragging through the school day (we’ve all been there).

• Vitamin D – Supports bone health and keeps their immune system strong, because who’s got time for sick days (not us moms!)?

• Vitamin A – Important for healthy eyes (so they can finally see the veggies on their plate).

• Vitamin C – Helps to keep the sickness going around school at bay

If your child is constantly tired (hello, iron deficiency), or seems to catch every bug that comes around (low vitamin C, possibly?), it might be time to consider a multivitamin to help fill in those gaps and I’m here to share the best multivitamins for children (in my opinion!).

What To Look For In A Child’s Multivitamin

So, now that you know why they need vitamins, let’s talk about how to pick the right one. We’ve all been there…standing in the vitamin aisle, staring at 50 different bottles, wondering which one will actually be worth the money (and not end up forgotten in the back of the medicine cabinet). Here’s what to keep in mind:

• Gummy Vitamins: Kids love these because they taste like candy. But watch out because some gummies are packed with sugar and gelatin, which isn't ideal if you’re trying to choose the healthier option. And the gummies can easily get stuck in teeth, contributing to cavities.

• Chewable Tablets: These are sugar-free and easy to dose, but... let’s be real…sometimes they have that chalky texture that makes you question if your kid will even touch them.

• Liquid Vitamins: Easy to swallow and absorb, but they don’t have the longest shelf life. Plus, measuring out the right dose every time can be a bit of a pain.

Here’s why I love Hiya multivitamins for kids! They’re chewable, but unlike most others, they’re sugar-free and dental-friendly so you’re not getting those sticky messes or sugar highs (super important for my kiddos who already have attention issues)! Plus, they taste great (finally, something your kid will actually ask for!).

Quality of Ingredients

As a mom, I’m sure you’ve done the whole “read the label” dance, wondering if the vitamins you’re giving your kids are full of junk. We don’t want any GMO ingredients, artificial additives, or questionable fillers in our kids' vitamins, right? High-quality ingredients are a MUST. That’s why Hiya uses only clean, non-GMO ingredients in their multivitamins. Hiya also third-party tests every batch to make sure your child is getting the best, and safest, vitamins possible, which I love.

Specifically Formulated for Children

Kids are not just tiny adults. Their bodies are growing fast, and they need vitamins that support their specific needs. That's why Hiya multivitamins are specially formulated to support healthy growth, energy, immune function, and overall health for kids specifically.

I have to admit.. I definitely sneak them when my kids aren’t looking!

Artificial Colors and Flavors

Okay, let’s talk about artificial colors for a second. I’m sure you’ve seen those bright, neon-colored gummies that could practically glow in the dark. Unfortunately, synthetic dyes like Red 40 or Yellow 5 have been linked to potential behavioral issues in children. Yikes. That’s why Hiya keeps things clean, with no artificial colors or flavors. You won’t find any red #40 here, just vitamins that are good for your kid and their brain!

Added Sugars and Artificial Sweeteners

As a mom, you probably already know how bad sugar can be for kids. Between the sugar-filled snacks, drinks, and everything in between, it's easy for our kids to go overboard on sugar. But did you know that sugar can mess with your kid’s teeth, cause weight gain, and even disrupt their gut health? UGH. That’s why I love that Hiya vitamins are totally sugar-free. No added sweeteners, no sugar highs, just pure, clean nutrients for your little one.

Allergens

For those of us with kiddos who have allergies (and let’s face it, who doesn’t these days?), choosing a multivitamin free from common allergens like dairy, gluten, nuts, and soy is a must. Hiya makes sure their vitamins are free from all of these, so you can rest easy knowing your child is getting a safe, allergy-friendly product.

How To Choose The Best Multivitamin For Kids

Choosing the best multivitamins for kids is about finding the healthiest ones that are effective AND the best multivitamins that your child actually eat. Here’s what you should look for:

• A kid-appropriate formula to support growth and development.

• An easy-to-take format that actually gets taken (and not hidden in the back of the pantry).

• Clean ingredients with no junk, sugar, or allergens.

• Third-party testing to ensure safety and quality.

Hiya Kids Vitamins are a great choice because they meet all of these criteria. No added sugars, no unnecessary additives, and packed with the essential nutrients your child needs to thrive.

As parents, we all want the best for our kids, and that includes giving them the right multivitamin. By choosing a clean, safe, and effective option like Hiya, you’re setting your child up for success. After all, healthy kids today mean healthy adults tomorrow!

Bailey Petrucelli is a Women’s & Family Nutritionist and wellness advocate, passionate about helping moms and families take charge of their health. On her blog, The Peachy Nutritionist, she shares practical tips, empowering holistic wellness information, nutritious recipes, and real-life wellness strategies to empower moms to create a healthy and balanced lifestyle for their families.

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