Cheesy Pumpkin Mac with Organic Nutritional Yeast (Kid-Friendly Fall Recipe)

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Fall is here, mama—and with it comes cozy meals, cooler evenings, and of course, kids asking for mac & cheese on repeat. But here’s the truth: most boxed mac & cheese is loaded with artificial colors, synthetic additives, and not much in the way of real nutrition.

The good news? You don’t have to settle. This Cheesy Pumpkin Mac is quick, creamy, and full of hidden goodness thanks to pumpkin and organic nutritional yeast (aka nooch). It’s a fall comfort food that nourishes your family while still tasting like a treat.

Why Nutritional Yeast Is a Mom’s Secret Weapon

If you haven’t tried it yet, nutritional yeast is a plant-based superfood that adds a cheesy, nutty flavor—without dairy. It’s naturally rich in protein and fiber, and when you choose a non-fortified, organic nutritional yeast (like Goldie’s), you skip the synthetic vitamins most brands add in.

That’s what makes it such a game-changer for moms:

• Cheesy taste kids love without powdered packets.

• Nutrient boost for picky eaters.

• Plant-based and allergen-friendly for families with sensitivities.

• Versatile—sprinkle it on popcorn, pasta, veggies, or blend it into sauces.

Goldie’s Organic Nutritional Yeast is clean, non-fortified, and made to fit real families’ needs—no junk, just flavor.

👉 Order your bag of Goldie’s here

Cheesy Pumpkin Mac & Nooch Recipe

Ingredients (serves 4):

• 8 oz pasta of choice (gluten-free if needed)

• 1 cup pumpkin purée (not pumpkin pie filling)

• 1/2 cup unsweetened non-dairy milk (or whole milk if you prefer)

• 1/2 cup Goldie’s Organic Nutritional Yeast

• 1 tbsp olive oil or butter

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/4 tsp nutmeg (optional, for fall coziness)

• Sea salt & black pepper to taste

Instructions:

1. Cook pasta according to package directions. Drain and set aside.

2. In a saucepan, heat olive oil or butter. Stir in pumpkin purée, milk, garlic powder, onion powder, nutmeg, salt, and pepper.

3. Add nutritional yeast and whisk until smooth and creamy.

4. Toss in cooked pasta until coated.

5. Serve warm, with extra nooch sprinkled on top.

Kid-Approved & Mama-Approved

This recipe checks all the boxes:

• Fast (20 minutes start to finish)

• Nutritious (pumpkin + protein-packed nooch)

• Comforting (creamy, cheesy flavor kids crave)

• Budget-friendly compared to specialty dairy-free cheese sauces

Pro tip: Double the sauce and freeze half—it makes the easiest weeknight dinner when life gets busy.

The Peachy Takeaway

Fall meals don’t have to be stressful, complicated, or unhealthy. With a few swaps—like choosing organic nutritional yeast instead of artificial powders—you can give your kids the comfort foods they love while still supporting their health.

👉 Ready to try this recipe? Make sure you’ve got Goldie’s Organic Nutritional Yeast stocked in your pantry. It’s the clean, flavorful, non-fortified version your family will ask for again and again.

👉 Click here to order your bag of Goldie’s organic, non-fortified nutritional yeast today!

Mama, you don’t have to choose between convenience and nutrition—you can have both. Cozy, cheesy, and kid-approved meals are just one nooch scoop away. 🍑

Bailey Petrucelli is a Women’s & Family Nutritionist and wellness advocate, passionate about helping moms and families take charge of their health. On her blog, The Peachy Nutritionist, she shares practical tips, empowering holistic wellness information, nutritious recipes, and real-life wellness strategies to empower moms to create a healthy and balanced lifestyle for their families.

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