10 Evening Healthy Snacks for Kids: My kiddos love #3!
Ladies, we all know the struggle. It's the evening, your kids are hungry (because obviously they are STARVING since having their last snack a wholllle hour ago…IYKYK), and you're scrambling to find a snack that's both healthy and delicious, but everything is filled with crap ingredients.
As a mom and a holistic nutritionist, I've been there. I've seen the rows of conventional kids' snacks filled with inflammatory oils, pesticides, and a boatload of sugar (I'm looking at you, popular cereal bars and chips).
It can be so disheartening and overwhelming to stock your home with healthy foods that your kiddos will actually eat, right? Well, I've got your back. I've compiled a list of 10 evening snack ideas that are functional nutritionist-approved and kid-friendly (Emmett and Ira approved!)
Why are Conventional Kids Snacks Full of Crap?
Firstly, let's take a look at why so many kids' snacks on the market are harming our children's health. Many popular brands use ingredients like hydrogenated oils, high-fructose corn syrup, and artificial colors - all of which can lead to inflammation, blood sugar spikes, and an increased risk of chronic health issues.
This is just one of the reasons why we are seeing an uptick in allergies, anxiety, pre-diabetes, and chronic conditions in the newer generation of kiddos.
This is one of the reasons I’m so passionate about fueling my fam with HEALTHIER options and sharing our tips, hacks and insights with other woman, especially mamas!
Evening Healthy Snacks for Kids: The Top 10
Now, let's dive into the good stuff. These are snacks that I, as a mom and a holistic nutritionist, give to my two little boys, Emmett and Ira, and they absolutely LOVEEE them!
These are not just tasty, but they're also packed with protein and made from high-quality, grass-fed beef. Ideal for those kiddos who need a filling snack on the move.
2. Smoothies
Who doesn't love a good smoothie? Blend a variety of fruits with some spinach and a scoop of protein powder for a refreshing and nutrient-packed treat. It's like a mini meal that's absolutely scrumptious and great for your kiddo's health!
3. LesserEvil Popcorn
This brand has transformed the popcorn game, using organic popcorn and coconut oil. It's a healthier and more responsible snack choice than regular, commercially-produced popcorn.
4. Nicecream
Blend up some frozen bananas with protein powder and your choice of fruit or peanut butter. It's like a healthier ice cream, packed with nutrients and natural sweetness, and the kids love it!
5. Homemade granola bars
You can make these with oats, a variety of nuts, seeds, and dried fruit, sweetened with natural sweeteners like honey or maple syrup. They're customizable, and the best part is, you know exactly what goes into them.
6. Ants on a log
This classic snack combines crisp celery (the log) with creamy peanut butter (please don’t use JIF! Grab this organic peanut butter WITHOUT added inflammatory oils) and sweet raisins (the ants). It's not just a delight to eat but also a wholesome and balanced snack option!
7. Cheese and whole grain crackers
This snack offers a good balance of protein from the cheese and complex carbohydrates from the whole grain crackers. It's simple, but it's a snack that will keep your kiddo satisfied.
8. Fruit and yogurt parfait
Layer some creamy Greek yogurt with fresh, juicy fruit and a sprinkle of crunchy granola. It's a snack that's as delicious as it is nutritious!
9. Veggies and hummus
Cut up some fresh cucumbers, bell peppers, and carrots and serve them with rich and creamy hummus. It's a great way to get those essential veggies in and enjoy them too!
10. Hard-boiled eggs
These are a fantastic source of protein and can be prepared in advance for a quick, easy snack. They're versatile too - eat them as is, or slice them up and add them to salads or sandwiches.
These are snacks that will make your kids happy while keeping them nourished. Remember, feeding our kids well is not just about making them full. It's about setting them up for a lifetime of good health. Enjoy these snacks with your little ones. They're as good for us as they are for them!
Download the New eBook for More Healthy Swaps for Healthier Family Meals!
Interested in more tips on how to create healthier meals for your family? Download the new eBook, "Easy Whole Food Swaps for Healthier Family Meals." It's packed with practical strategies for integrating nutrient-dense foods into your daily meals. Let's prioritize our health and that of our future families. Remember, we're all in this journey together, ladies!
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